Running Log 2010-01-27

9.5 miles
2 hours


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Running Log 2010-01-17

My longest run ever, by a couple of miles...


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Time:	0:107:13
Distance:	8.39

Running Log 2010-01-10

Distance: 4.6 miles
Temperature: 20 deg F

Interesting experience:  From my sister-in-law, I got a tight, long sleeve, wicking shirt.  When I was done with this run, my body was completely dry, but the cotton shirt I had on top of that bottom layer was soaked like I'd been running in the summer.  Amazing textile technology!

Very tired.

Running Log 2010-01-08

Ran with a friend at work today!
Distance: 3.38 miles
Time: 40 minutes

He pushed my usual 4mph to 5mph.  Exhausted!

Running Log 2010-01-06

Yes, I know that it's one of the coldest days of the year so far and all the schools are going to be closed tomorrow.  But I got some awesome cold weather running gear for Christmas and had to try it out.  So, yes, I went running tonight.  Yeah!  It was GREAT!

Distance: 2.8 miles
Time: 38 minutes